TAKE A DEEP BREATH
Self-regulation is the ability to adapt your behaviour when engaged in situations that might provoke emotions such as stress, anxiety, annoyance and frustration. Our Take a Deep Breathe program aims to help children react to frustrating or challenging situations by identifying emotions in themselves and others. Participants will also learn to identify their triggers and self-regulate their emotional and behavioural responses to the environment. Structured family and caregiver education sessions are also included.
Register to learn more about our upcoming sessions.