Basics of Nutrition
This is an introductory session about the basics of nutrition.
This session is for those who want to understand how what we eat impacts our energy levels, digestion, mood and other body functions. Participants will leave with greater knowledge on how to make healthy food choices for themselves and their children, and tips to take to the grocery store.
Suited for anyone who wants to develop a better understanding of nutrition
NOTE: Participants will receive a link to join the webinar, by email, the day before the event.