In this group, adult clients will improve their ability to deal with stress. Relaxation and mindfulness skills such as deep breathing and mindful eating will be taught and practiced in the group. Participants will also be provided with a guidebook to enhance their learning.
Suitable for Adults with IDD who are able to participate in on-line events independently.
This is Closed event for Adults with IDD on waitlist for Adult Program.
To register, please send an e-mail to firstname.lastname@example.org