Breathe & Blossom: Mindfulness Movement
Breathe & Blossom is a mindfulness meditation and yoga program designed for individuals ages 12-29 with a Developmental Disability (DD), Autism Spectrum Disorder (ASD), and Fetal Alcohol Spectrum Disorder (FASD). Facilitated by trained mindfulness meditation and yoga practitioners, individuals will learn to connect to their mind, body and breath.
This program uses innovated modifications to mindfulness meditation and traditional yoga to accommodate individuals of all abilities.
Please make sure to wear comfortable clothing.
Thanks to the MLSE Foundation’s support, Breathe & Blossom is FREE to participants.