Gentle Flow Yoga for Caregivers
Join us for Gentle Flow Yoga. This class will include stretches, gentle poses/asanas, breath work and meditation. A wonderful way to take some time for yourself and practice self-care. Please wear comfortable clothes, bring any props that you may need, and have a safe space to move.
See you on your mat!
Note: Participants will receive a link to join the event, the day before the session, by email.