Nourishing your Mind, Body & Soul Series: Meditation and Mindfulness
Join us for a four day Nourishing Your Mind, Body & Soul Series. Session one will introduce the concepts of meditation and mindfulness. The session will be led by a Certified Meditation Teacher, who will lead participants through practical ideas and options to support your physical and mental health.
We encourage you to attend all four sessions to gain the benefits of the series.
Note: Participants will receive a link to join the event, the day before the session, by email.