NEW: Way to GROW!: Mindfulness for Siblings

This 5 week workshop created in conjunction with Centre of Mindfulness Studies GROW project is intended for youth ages 14-18 (neuro-typical) who have a sibling with a developmental disability and are experiencing symptoms of anxiety and/or depression.

In this series, youth will engage in mindful exercises, mindful movement, mindfulness-based cognitive therapy formal & informal meditation practices to support mental health and well-being.

Required: Comfortable clothes; water; stable internet; quiet space for meditation practice and an open-heart.

Inclusive environment – Welcoming LGBTQ2, BIPOC.

Attendance mandatory for all 5 sessions- as they build on one another.

This event has been possible through the generous support of the Ontario Trillium Foundation.


If diagnosed with anxiety or depression- this workshop is an added tool not a substitute for appropriate mental health professionals.


Apr 22 2021


7:00 pm - 8:00 pm

More Info


Age Relevance

Children & Youth


Eligibility Criteria

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