Way to Grow! Mindfulness for youth with FASD

This 5 week workshop created in conjunction with Centre of Mindfulness Studies GROW project is intended for youth ages 14-18 with FASD who are experiencing symptoms of anxiety and/or depression. In this series, youth will engage in mindful exercises, mindful movement, mindfulness-based cognitive therapy formal & informal meditation practices to support mental health and well-being.

This event has been possible through the generous support of Ontario Trillium Foundation.

Youth 14 -18 years of age with FASD
Inclusive environment -Welcoming LGBTQ2, BIPOC
Attendance mandatory for all 5 sessions-as they build on one another
If diagnosed with anxiety or depression- this workshop is an added tool not substitute for appropriate mental health professional.

Required: Comfortable clothes, water bottle, stable internet, quiet space for meditation practice & an Open-heart


Jun 17 2021


7:00 pm - 8:00 pm

More Info


Age Relevance

Children & Youth


Eligibility Criteria


Families & Caregivers

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