After School Yoga for Children and Youth
This after-school yoga program for children and youth will guide participants through a gentle yoga sequence, focusing on improving balance, flexibility, self-esteem, and breathwork. Each session will end with relaxation and meditation. The program is suitable for all levels and those who enjoy movement, connecting with peers, and a virtual environment.
Please make sure to wear comfortable clothing, and are in a safe environment to move around in.
Note: Participants will receive a link to join the event, the day before the session, by email.