After School Yoga for Children and Youth

This after-school yoga program for children and youth will guide participants through a gentle yoga sequence, focusing on improving balance, flexibility, self-esteem, and breathwork. Each session will end with relaxation and meditation. The program is suitable for all levels and those who enjoy movement, connecting with peers, and a virtual environment.

Please make sure to wear comfortable clothing, and are in a safe environment to move around in.

Note: Participants will receive a link to join the event, the day before the session, by email.

Date

Nov 10 2021
Expired!

Time

4:30 pm - 5:00 pm

More Info

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Age Relevance

Children & Youth,
mental health

Location

Livestream
Eligibility Criteria

Audience

Persons with Disabilities
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