Friday Flow

Friday Flow will include a variety of postures, including traditional sun salutations, stretches, strengthen and connecting with our breath. This class will also focus on mindfulness and self acceptance . A perfect way to end your week and head into the week end! Cant wait to Flow with you.

Note: Participants will receive a link to join the event, the day before the session, by email.

Date

Jan 28 2022

Time

1:30 pm - 2:00 pm

More Info

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Age Relevance

Children & Youth,
mental health

Location

Livestream
Eligibility Criteria

Audience

Families & Caregivers
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