Understanding trauma and how it affects our mind, body and how we navigate the world has never been more important. This workshop helps participants understand the meaning of trauma, the impact and the ways we can all help prevent trauma and become a stronger trauma-informed community.
This session will be held in a safe and caring Online environment. Participants will learn ways to heal and treat trauma and have the opportunity to practice meditation, breathwork, and chair yoga.
Note: Participants will receive a link to join the event, the day before the session, by email.