Understanding Trauma

Understanding trauma and how it affects our mind, body, and how we navigate the world has never been more important. This workshop helps participants understand the meaning of trauma, the impact, and the ways we can all help prevent trauma and become a stronger trauma-informed community.

This session will be held in a safe and caring Online environment. Participants will learn ways to heal and treat trauma and have the opportunity to practice meditation, breathwork, and chair yoga.

Date

Oct 25 2021

Time

10:30 am - 12:00 pm

More Info

Register

Age Relevance

Adults (18+),
All Ages,
Children & Youth,
mental health

Location

Livestream
Eligibility Criteria

Audience

Community Members
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