Way to Grow! Mindfulness for youth with FASD
This 5 week workshop created in conjunction with Centre of Mindfulness Studies GROW project is intended for youth ages 14-18 with FASD who are experiencing symptoms of anxiety and/or depression. In this series, youth will engage in mindful exercises, mindful movement, mindfulness-based cognitive therapy formal & informal meditation practices to support mental health and well-being.
This event has been possible through the generous support of Ontario Trillium Foundation.
Youth 14 -18 years of age with FASD
Inclusive environment -Welcoming LGBTQ2, BIPOC
Attendance mandatory for all 5 sessions-as they build on one another
If diagnosed with anxiety or depression- this workshop is an added tool not substitute for appropriate mental health professional.
Required: Comfortable clothes, water bottle, stable internet, quiet space for meditation practice & an Open-heart