Yoga – Friday Flow
Friday Flow will include a variety of postures, including traditional sun salutations, stretches, strengthening and connecting with our breath. This class will also focus on mindfulness and self-acceptance. A perfect way to end your week and head into the weekend!
Can’t wait to Flow with you.
Please wear comfortable clothing and bring water.
Note: Participants will receive a link to join the event, the day before the session, by email.