4 Point Position & Sitting: Building Early Movement Skills
JULY 24, 2026
The 4 point position (hands and knees) and independent sitting are important milestones that support your baby's physical development. These activities strengthen the core, shoulders, and hips while improving balance and coordination needed for crawling and other motor skills. This guide provides practical techniques for helping your baby practice these positions safely, along with tips for encouraging smooth transitions between sitting and hands-and-knees. It also outlines signs that may warrant discussion with your child's healthcare provider.
Why the 4 Point Position Matters
Learn why practicing hands-and-knees helps develop core strength, shoulder stability, balance, coordination, and prepares babies for crawling.
Helping Your Baby Hold the 4 Point Position
Discover positioning tips, support techniques, and play ideas that encourage your baby to build strength and confidence while practicing on hands and knees.
Teaching Your Baby to Sit
Find practical ways to support sitting skills, improve balance, encourage reaching, and create a safe environment for practice.
Practicing Movement Between Sitting and Hands-and-Knees
Follow simple step-by-step strategies to help your baby transition smoothly between sitting and the 4 point position as they develop mobility.
When to Talk to Your Healthcare Provider
Learn about developmental signs, including persistent difficulty with head control, sitting, or differences in movement, that may indicate it's time to seek professional guidance.
This resource is intellectual property of Surrey Place, developed by Frances Lau, OT Reg.
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